January 11, 2018

After the exercise black hole of Christmas and New Year or the New Year's resolution, it is no wonder that this week is Gym Hot week - the busiest week for classes and attendance in the year.

This burst of activity (I count myself into this) is a massive shock to the sy...

January 10, 2018

It is that time of year when we look to the future and what is in our future. It is always easier to blame external forces for the negativity in our lives.

The things you can change and those you cannot are ever changing. This is a great point to review both and to take...

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April 19, 2018

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