April 26, 2018

Today is an auspicious day for Positive Massage. We have embarked on our first local leaflet campaign in the Victoria Park and Bow East area.

It has been an amazing venture, beginning with the creation of our offer. We thought, what would make us take the first step to...

April 19, 2018

 It is rare that I am lost for words. However, after last weekend, it has taken me nearly a week to process the awesome Level 1 Activation course I completed with Douglas Heel.

Douglas is a force of nature. Lectures for 24 hours (over 2 days) with no presentations...

March 27, 2018

Cancer UK has stated that the number 2 factor in cancer is obesity with sedentary lifestyle number 3. This has taken over from sunbathing, alcohol and industrial factors.

March 6, 2018

Today is an auspicious day, I begin my journey at The Light Centre in Monument. I spent yesterday with an amazing and inspiring group of new and existing therapists on a marketing course provided by the centre.

We began the day by way of introducing ourselves and creati...

January 11, 2018

After the exercise black hole of Christmas and New Year or the New Year's resolution, it is no wonder that this week is Gym Hot week - the busiest week for classes and attendance in the year.

This burst of activity (I count myself into this) is a massive shock to the sy...

January 10, 2018

It is that time of year when we look to the future and what is in our future. It is always easier to blame external forces for the negativity in our lives.

The things you can change and those you cannot are ever changing. This is a great point to review both and to take...

October 30, 2017

Neuromuscular Technique (NMT) sound worrying and painful. Actually they are highly useful techniques that eliminate restricted movements and pain.

These techniques are used in conjunction with effleurage (light stretching) and pettrisage (deep rubbing) to enable th...

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